INDIVIDUAL, COUPLES, & GROUP THERAPIST

ALLENA FLORES

LMSW

Allena Flores is a warm, collaborative therapist working with adults across Texas through virtual therapy. Drawing on Acceptance and Commitment Therapy, she helps clients quiet anxiety, move through grief and transition, and reconnect with the values that make a life feel like their own.

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ABOUT ALLENA

THERAPY THAT HOLDS UP OUTSIDE THE ROOM

Allena believes clarity is built, not found, one honest conversation at a time. A warm, collaborative therapist, she provides mindfulness-based, evidence-informed, and trauma-informed care to adults across Texas through virtual therapy.

Her work is grounded in Acceptance and Commitment Therapy (ACT), an approach that helps clients notice the patterns running beneath their thoughts and emotions, loosen the grip of the ones that no longer serve them, and reconnect with the values that make a life feel like their own. Practical strategy meets honest reflection, so the changes made in therapy hold up outside of it.

Whether you are preparing for marriage, processing a loss, navigating a transition, or simply tired of feeling at the mercy of your own mind, Allena offers an unhurried place to slow down, take stock, and move forward with greater clarity and self-trust.