Allena Flores
Allena works with adults across Texas through virtual therapy. Drawing on Acceptance and Commitment Therapy, she helps clients quiet anxiety, move through grief and transition, and reconnect with the values that make a life feel like their own.
LMSW · Virtual across Texas · ACT-based · Trauma-informed
ABOUT ALLENA
Allena believes clarity is built, not found. It comes one honest conversation at a time. She provides mindfulness-based, evidence-informed, and trauma-informed care to adults across Texas through virtual therapy.
Her work is grounded in Acceptance and Commitment Therapy (ACT), an approach that helps clients notice the patterns running beneath their thoughts and emotions, loosen the grip of the ones that no longer serve them, and reconnect with the values that make a life feel like their own. Practical strategy meets honest reflection, so the changes made in therapy hold up outside of it.
Whether you are preparing for marriage, processing a loss, navigating a transition, or simply tired of feeling at the mercy of your own mind, Allena offers an unhurried place to slow down, take stock, and move forward with greater clarity and self-trust.
Supervised by Yvonne Champion, LCSW-S, CGP
ALLENA’S AREAS OF FOCUS
Anxiety
Pre-Marriage Counseling
Grief and Heartbreak
Emotional Regulation
Life Transitions
Have questions about fees, insurance, or what to expect? Read our frequently asked questions.
Work with Allena.
Schedule a 15-minute consultation with Allena and see what it feels like to slow down with someone in your corner.
Our Team
