Why Group Therapy is for You
Many who participate in Group Therapy are currently receiving Individual Therapy or have gone through therapy before. The benefits are many and it is truly a powerful modality of treatment. It is normalizing and validating to find others who have similar issues and problems. Group members work to express their own problems, feelings, ideas and reactions as freely and honestly as possible. Exploration throughout the group process provides individuals with information needed to help understand themselves and also become helpers for other group members as they go through this journey together. Group therapy is particularly useful for those seeking more connection in their lives and want a wider base of support.
If you are interested in joining a Group, call 832-654-5168 to schedule your pre-group Consultation Session to discuss goals and determine fit for group.
workshop
WOMEN’S WORKSHOP-October 3rd, 2025
As women in our “mid-life” our lives are stretched. Taking care of our parents, our children, work life, home life, relationships, and everything/everyone in between. This workshop brings us together to share and shed this past year and work toward the new one. This women’s 4-hour workshop will allow you to gather with others who intentionally want to commit to a better way of living. Health, relationships, and community are all part of what we live in every day. This workshop welcomes sharing insight and wishes for our future days. Some activities include sharing of your journaling packet, discussion of your current life, relationships, strategies for what may lie ahead, and wellness. I’m looking forward to a fulfilling time together and hope for some good therapeutic work as we are going through the last few months of 2025.
Friday, October 3rd ~ 10am-2pm
6 spots available ~ $350
Lite lunch & snacks
Once I have received commitment and payment for the Workshop, I will send you a journaling packet and other homework prompts to use during our time together.
GROUP
SEPARATION/DIVORCE GROUP
This monthly online group is for men and women who are struggling with the difficult realities of separation and divorce. Our focus is to offer support and a beginning to your healing process. Themes include dealing with an end of a relationship, parenting, your new identity after your relationship, online dating/new relationships, and self care.
Monthly Online Group
2nd Monday/month 5:30pm - 7:00pm
$100/session
*50-minute Individual session prior to Group required $200
*No commitment necessary. We welcome new members to join once Individual Session is completed.
See Blog post about the Group
FOR CLINICIANS
COUPLE’S THERAPY CONSULTATION GROUP - ONLINE
Are you looking to deepen your skills and confidence in working with couples? Join our monthly, online consultation group designed specifically for clinicians who want to elevate their couple’s therapy practice. Together, we will engage in case consultation and explore themes through selected books and films.
Topics include:
Sex, desire and intimacy
Communication challenges
Infidelity and trust repair
Divorcing well
Navigating work with high conflict or “difficult” couples
Expect lively, thoughtful, and open discussions that offer both clinical insight and peer support.
Monday or Wednesday option | 12pm-1:20pm (monthly)
$100 per session
6-session commitment required
Space is limited to maintain an intimate, engaging environment.
Other Ongoing Groups at Champion Counseling
Group Facilitated by Allena Flores, LMSW & grace lynch, lmsw
Teen Anxiety Support Group
This weekly group facilitated by Allena Flores, LMSW, is designed to support teens who are struggling with anxiety, stress, or social overwhelm. Through guided conversation, coping skills, and a supportive peer environment, teens will learn tools to manage anxiety and feel more empowered in their daily lives. This is a safe, inclusive space for teens to express themselves, learn from others, and build emotional resilience.
Details:
Saturdays at 12:00 PM
70-minute sessions
$50 per group session | $150 initial intake session
Contact Allena about her groups: 347-709-5095
Our Bodies: Ourselves
Join a supportive and empowering group facilitated by Grace Lynch, LMSW, designed for individuals aged 25-40 to explore the complex, personal, and shared experiences we have with our bodies.
Together, we will discuss topics such as:
• Societal beauty standards
• Our relationship with food, sex and intimacy
• Aging, weight, and body image/changes
• Chronic illness and physical pain
• Motherhood and reproductive experiences
• Gender identity and expression
• Body-focused repetitive behaviors
• How we’re perceived and treated in the world
This group offers a safe, affirming space to share your unique experiences, deepen self-awareness, and connect with others.
Group will meet in-person, Thursday evenings $40/session. Individuals will be screened for appropriateness before joining the group. Limited spots available.
Please reach out at grace@championcounseling.com or 817.601.7268 to schedule a time to talk!
All groups are supervised by Yvonne Champion, LCSW, CGP
“Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. And it helps people make significant changes so they feel better about the quality of their lives. Additionally, group therapists can apply the principles of group to other settings and situations such as businesses, schools and community organizations.”