Why Group Therapy is for You
Many who participate in Group Therapy are currently receiving Individual Therapy or have gone through therapy before. The benefits are many and it is truly a powerful modality of treatment. It is normalizing and validating to find others who have similar issues and problems. Group members work to express their own problems, feelings, ideas and reactions as freely and honestly as possible. Exploration throughout the group process provides individuals with information needed to help understand themselves and also become helpers for other group members as they go through this journey together. Group therapy is particularly useful for those seeking more connection in their lives and want a wider base of support.
If you are interested in joining a Group, call 832-654-5168 to schedule your pre-group Consultation Session to discuss goals and determine fit for group.
workshop
WOMEN’S WORKSHOP-September 2025
As women in our “mid-life” our lives are stretched. Taking care of our parents, our children, work life, home life, relationships, and everything/everyone in between. This workshop brings us together to share and shed this past year and work toward the new one. This women’s 4-hour workshop will allow you to gather with others who intentionally want to commit to a better way of living. Health, relationships, and community are all part of what we live in every day. This workshop welcomes sharing insight and wishes for our future days. Some activities include sharing of your journaling packet, discussion of your current life, relationships, strategies for what may lie ahead, and wellness. I’m looking forward to a fulfilling time together and hope for some good therapeutic work as we are going through the last few months of 2025.
Friday, September 5th ~ 10am-2pm
6 spots available ~ $350
Lite lunch & snacks
Once I have received commitment and payment for the Workshop, I will send you a journaling packet and other homework prompts to use during our time together.
GROUP
SEPARATION/DIVORCE GROUP
This monthly online group is for men and women who are struggling with the difficult realities of separation and divorce. Our focus is to offer support and a beginning to your healing process. Themes include dealing with an end of a relationship, parenting, your new identity after your relationship, online dating/new relationships, and self care.
Monthly Online Group
2nd Monday/month 5:30pm - 7:00pm
$100/session
*50-minute Individual session prior to Group required $200
*No commitment necessary. We welcome new members to join once Individual Session is completed.
See Blog post about the Group
FOR CLINICIANS
COUPLE’S THERAPY CONSULTATION GROUP - ONLINE
Are you looking to deepen your skills and confidence in working with couples? Join our monthly, online consultation group designed specifically for clinicians who want to elevate their couple’s therapy practice. Together, we will engage in case consultation and explore themes through selected books and films.
Topics include:
Sex, desire and intimacy
Communication challenges
Infidelity and trust repair
Divorcing well
Navigating work with high conflict or “difficult” couples
Expect lively, thoughtful, and open discussions that offer both clinical insight and peer support.
Monday or Wednesday option | 12pm-1:20pm (monthly)
$100 per session
6-session commitment required
Space is limited to maintain an intimate, engaging environment.
Other Ongoing Groups at Champion Counseling
Groups Facilitated by Allena Flores, LMSW
All groups are supervised by Yvonne Champion, LCSW, CGP
After the Layoff – An Online Support Group
This biweekly virtual group offers support for individuals navigating the emotional, financial, and identity shifts that often follow a layoff. Whether you're feeling overwhelmed, uncertain, or simply need community, this group is a space to process, regroup, and move forward with intention.
Next Sessions:
Wednesdays 1pm - June 4th, June 18th, July 2nd
Online – Biweekly - Donation suggested $10
RSVP via the Eventbrite link in Allena's bio
Teen Anxiety Support Group
This weekly group is designed to support teens who are struggling with anxiety, stress, or social overwhelm. Through guided conversation, coping skills, and a supportive peer environment, teens will learn tools to manage anxiety and feel more empowered in their daily lives.
Details:
Saturdays at 12:00 PM
70-minute sessions
$50 per group session | $150 initial intake session
This is a safe, inclusive space for teens to express themselves, learn from others, and build emotional resilience.
Contact Allena for additional information about any of her groups: 347-709-5095
“Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. And it helps people make significant changes so they feel better about the quality of their lives. Additionally, group therapists can apply the principles of group to other settings and situations such as businesses, schools and community organizations.”