Some conversations happen best in company
Some of the most meaningful conversations happen in the company of others. Group therapy creates a room where you’re understood not just by your therapist, but by people who genuinely get it.
There’s a particular relief in discovering you’re not the only one.
Many people who join a group are already in individual therapy or have been through the process before, and they come looking for something individual work alone can’t quite offer: the experience of being seen by others who are navigating something similar.
In a group, members practice expressing their feelings, ideas, and reactions as openly and honestly as they can. That exploration does two things at once. It gives you insight into yourself, and it lets you become a source of support for others, the way they become one for you. Over time, the group becomes a place where people understand themselves more clearly by helping one another do the same.
Group therapy is especially powerful for anyone wanting more connection and a wider base of support in their life. Healing, after all, rarely happens in isolation.
READY TO EXPLORE A GROUP?
Call to schedule a pre-group consultation, where we’ll talk through your goals and find the right fit for you.
Call 713.389.8211
All groups are supervised by Yvonne Champion, LCSW-S, CGP.
Women’s Workshop October 2026
A WORKSHOP FOR WOMEN LED BY WOMEN
As women in our “mid-life,” our lives are stretched, taking care of our parents, our children, work life, home life, relationships, and everything and everyone in between. This four-hour workshop brings us together to share and shed this past year and work toward the new one.
You’ll gather with others who intentionally want to commit to a better way of living. Activities include sharing from your journaling packet, discussion of your current life and relationships, strategies for what may lie ahead, and wellness. Once we’ve received your commitment and payment, we’ll send a journaling packet and homework prompts to use during our time together.
DATE TBA · 10am–2pm · 6 spots available · $350 · lite lunch & snacks included
Find the room that fits
TEEN ANXIETY SUPPORT GROUP · FACILITATED BY ALLENA FLORES, LMSW
Proof that no one navigates it alone
For a teen, anxiety can feel like something no one else could possibly understand. This weekly group offers proof otherwise. In a warm, inclusive space, teens navigating stress, worry, and social overwhelm come together to build practical coping skills and discover they’re far from alone. Through guided conversation and peer support, members learn tools to steady themselves, express what they’re carrying, and grow resilience that lasts well beyond the group.
Online · Saturdays · 12 PM –1:15 PM · 70-minute sessions · $50/session · $150 initial intake
Contact Allena: allena@championcounseling.com · 347-709-5095
OUR BODIES, OURSELVES · FACILITATED BY GRACE LYNCH, LMSW
A lifetime of experience in the body you live in
Each of us carries a lifetime of experience in the body we live in, some of it our own, much of it handed to us by the world around us. This group, for individuals aged 25 to 40, makes space to explore those experiences honestly and in good company. Together the group explores societal beauty standards; our relationships with food, sex, and intimacy; aging, weight, and changing bodies; chronic illness and physical pain; motherhood and reproductive experiences; gender identity and expression; body-focused repetitive behaviors; and how we’re perceived and treated in the world.
Members are screened for fit before joining. Limited spots available.
In person · Bi-weekly Thursdays · 5:30 PM - 7:00 PM · $50/session · $175 initial intake
Contact Grace: grace@championcounseling.com · 817.601.7268
Couples Therapy Consultation Group (Online)
Working with couples asks something different of a therapist: two people, two truths, and a clinician holding the room steady between them. If you want to deepen your skill and confidence in that work, this group is built for you.
01
Case consultation & discussion
A monthly online group for case consultation and rich discussion drawn from selected books and films. Part learning, part community.
02
The themes we explore
Sex, desire, and intimacy; communication challenges; infidelity and trust repair; divorcing well; and working with high-conflict couples.
03
The details
Monday or Wednesday, 12:00–1:20pm, monthly. $100 per session, six-session commitment. Space is limited to keep the group intimate.
Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. And it helps people make significant changes so they feel better about the quality of their lives. Additionally, group therapists can apply the principles of group to other settings and situations such as businesses, schools and community organizations.
American Group Psychotherapy Association
Ready to explore a group?
Call 713.389.8211 to schedule a pre-group consultation and find the right fit for you.